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first courses from Italy
red carrots Spaghetti with salsa cruda
red carrots Spaghetti with salsa cruda
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
In this recipe you have the option to use raw or cooked carrots. In both cases, you will have the benefits of a different kind, but I still predilire the cooked version, preferably steamed, because this increases the content of lutein, an important substance for healthy eyes and skin, and calcium, iron, magnesium and phosphorus. To you the choice!
preparation
step 1
Peel the outer part of red carrots using a potato peeler.
step 2
Now use a vegetable peeler julienne to derive your spaghetti carrot.
step 3
For the raw food version put carrots in a colander and sprinkle with lemon juice and salt. Mix well and let stand for about an hour until they lose some softening acclimatize.
step 4
For the cooked version instead used a tool for steaming and cook the carrots for about 10 minutes.
step 5
For the sauce, cut the pepper and remove the seeds and stem. Cut it into smaller pieces and put into the mixer together with the tahini, mint, walnuts, the water and the oil.
step 6
Blend to obtain a smooth and season with salt sauce. Add the sesame seeds last. Blend for a few seconds. Ready!
step 7
You can add more mint if necessary! I really like it so I always add a little more.
step 8
Take the spaghetti of carrots, if you left them raw and you used a lot of salt is best to give it a rinse before you add to the sauce.
step 9
Arrange on a plate, seasoned with the sauce and decorated with sesame seeds and fresh mint.
step 10
This pasta is fresh, light and very easy to do. It requires very little time and few ingredients, but it is very deffetto! Impress your friends
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