28
share on

Red Rice and Red Lentil

ingredients

servings

4

Parsley

2 sprigs

Lemons

1 unit

Tropea onion

1 unit

Extra virgin olive oil

4 spoons

Shelled walnuts

15 unit

Red lentils, peeled

200 grams

Red rice

320 grams

single courses from Italy

Red Rice and Red Lentil

Red Rice and Red Lentil

vegan with nuts high in potassium with good fats

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Red Rice and Red Lentil

An anti-cholesterol recipe, rich in minerals, proteins, fibers, anthocyanins and phytosterols.

Red Rice and Red Lentil step 1

step 1

Put in a pot the water (must be twice the volume of the rice!) And the rice. Turn on the fire and put the lid until the water starts to boil.

Red Rice and Red Lentil step 2

step 2

Remove the lid, lower the flame, simmer for 20 minutes.

Red Rice and Red Lentil step 3

step 3

After 20 minutes you will notice that the water will be all absorbed, let the rice rest by placing the lid on it.

Red Rice and Red Lentil step 4

step 4

Aside, let the red lentil boil for 7/8 minutes, then drain.

Red Rice and Red Lentil step 5

step 5

Meanwhile, finely chop a parsley bunch together with nuts and onion. Season this chop with four tablespoons of extra virgin olive oil.

Red Rice and Red Lentil step 6

step 6

Cool the roasted rice and then season with lentils, chopped pastry, lemon juice and lemon juice.

Loading pic