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Rice and cauliflower flan

ingredients

servings

4

Rice

250 grams

Cauliflower

300 grams

UHT bechamel sauce

250 grams

Spring onions

1 half

Grated Parmesan cheese

4 spoons

Butter

50 grams

Breadcrumbs

50 grams

Iodized salt

to taste

first courses from Italy - Puglia

Rice and cauliflower flan

Rice and cauliflower flan

vegetarian with gluten with lactose source of B vitamins source of C vitamins

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice and cauliflower flan

A good and healthy dish for the presence of cauliflower. Recipe suggested by Mama Dora

Rice and cauliflower flan step 1

step 1

Boil the cabbage al dente better with a little water and the rice about 10 minutes

Rice and cauliflower flan step 2

step 2

In a fry finely chopped onion and appassitela with low heat butter

Rice and cauliflower flan step 3

step 3

Add the rice, half the parmesan, stir and cook

Rice and cauliflower flan step 4

step 4

Grease a baking dish, sprinkle with breadcrumbs and spread a layer of half of the rice prepared

Rice and cauliflower flan step 5

step 5

Add the chopped cauliflower, the sauce, the layer of rice and other white sauce

Rice and cauliflower flan step 6

step 6

Sprinkle the Parmesan cheese, bread crumbs and butter in flakes

Rice and cauliflower flan step 7

step 7

Bake for 20 minutes at 230 degrees until the surface is browned

Rice and cauliflower flan step 8

step 8

Enjoy your meal

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