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Rice salad, melon, raw ham and rocket

ingredients

servings

4

Muskmelons

2 unit

Semibrown rice

200 grams

Prosciutto

150 grams

Parmigiano cheese

50 grams

Rocket salad

50 grams

Basil

10 leafs

Iodized salt

to taste

Black pepper

to taste

Pink pepper

1 teaspoon

Extra virgin olive oil

3 spoons

single courses from Italy

Rice salad, melon, raw ham and rocket

Rice salad, melon, raw ham and rocket

with meat with lactose source of B vitamins source of C vitamins high in potassium high in phosphorus

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rice salad, melon, raw ham and rocket

Rice salad, melon, raw ham and rocket

Rice salad, melon, raw ham and rocket step 1

step 1

Cut in half two melons, wipe them off and make half a series of pulp balls. The other part of the dumpling pulp.

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Rice salad, melon, raw ham and rocket step 2

step 2

In a bowl pour boiled rice, add raw ham cutlets, finely chopped lobster, cubed cubed melon and 3 tablespoons of extra virgin olive oil. Season with salt and pepper.

Rice salad, melon, raw ham and rocket step 3

step 3

Divide the salad into melon shells. Decorate it with melon balls, grain flakes and some basil leaves and rocket. Finally sprinkle red pepper grains.

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