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Rolled tasty sea

ingredients

servings

4

Sole

4 fillets

Anchovies

20 grams

Basil

5 leafs

Soft fresh cheese

50 grams

Breadcrumbs

to taste

Extra virgin olive oil

to taste

Lemons

1 unit

Iodized salt

to taste

Black pepper

to taste

second courses from Italy

Rolled tasty sea

Rolled tasty sea

with gluten with fish with lactose source of D vitamins high in phosphorus

ready in

50 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Rolled tasty sea

An alternative dish made of fish

Rolled tasty sea step 1

step 1

Clean and tagliarele sole into two lengthwise, season with salt and pepper and stuff in the middle with an anchovy, a cheese stick and a basil leaf and then roll up the casing and stop it with a stick

Rolled tasty sea step 2

step 2

Prepare a breading with breadcrumbs, salt, pepper and lemon juice and zest to learn the rolls.

Rolled tasty sea step 3

step 3

Heat oil in a frying pan and fry the rolls taking care to turn. Serve with olive oil on a bed of salad.

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