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Salad medallions with oranges and fennel salad

ingredients

servings

4

Salted codfish

250 grams

Mashed potatoes

50 grams

Cornmeal coating

1 cup

Extra virgin olive oil

1 spoon

Full fat milk

1 glass

Crumb, bread soft inside

1 cup

Fennel

1 unit

Oranges, peeled

1 unit

Pumpkin seeds

1 spoon

Sunflower seeds, unsalted

1 spoon

second courses from Italy - Lazio

Salad medallions with oranges and fennel salad

Salad medallions with oranges and fennel salad

with gluten with fish with lactose source of C vitamins high in potassium

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salad medallions with oranges and fennel salad

#bambini A rich and tasty dish, presented in a form that suits both adults and children!

Salad medallions with oranges and fennel salad step 1

step 1

To prepare the bauble medallions you have to bake the fish by putting it in a bowl and covering it with hot water.

Salad medallions with oranges and fennel salad step 2

step 2

(If you use salted cod, you have to desalinate it first by soaking it in cold water for 3-4 days and changing the soaking water repeatedly.)

Salad medallions with oranges and fennel salad step 3

step 3

Let it cook for 20 minutes covered, then remove from the water and let it cool. Place the bread crumbs in the milk in a bowl. Prepare potato puree.

Salad medallions with oranges and fennel salad step 4

step 4

Remove the skin and the bones from the cod and break it. Place the splattered baccal in the blender's glass and blend the crushed bread crumbly with the whole.

Salad medallions with oranges and fennel salad step 5

step 5

Pour the batter into a bowl and add the potato puree. Amalgamate well. Take little compound at a time and with your hands form medallions

Salad medallions with oranges and fennel salad step 6

step 6

Pass the medallions in the corn beetroot, covering them well on both sides and place on an oven-baked pan.

Salad medallions with oranges and fennel salad step 7

step 7

Pour a string of olive oil on the medallions and let it cook in the oven already warm at 180 ° for 20 minutes, however, until golden medallions.

Salad medallions with oranges and fennel salad step 8

step 8

Meanwhile, we prepare the salad. Say, wash and cut the fennel into the pits. Peel the orange by removing the white coat, divide it into clasps and cut each clot into small pieces.

Salad medallions with oranges and fennel salad step 9

step 9

In a salad, combine fennel, cut orange, and orange juice. Add the sunflower seeds and pumpkin seeds, and a teaspoon of extra virgin olive oil.

Salad medallions with oranges and fennel salad step 10

step 10

Mix well and serve with the baubles medallions left to cool.

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