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Salmon with quinoa

ingredients

servings

3

Salmon

3 fillets

Dried thyme

to taste

Chives

to taste

Red paprika

200 grams

Fagioli verdi

1 cup

Lemons

1 half

Carrots

1 unit

Champignon mushrooms

100 grams

Extra virgin olive oil

3 spoons

Quinoa

1 cup

Iodized salt

to taste

second courses from Chile

Salmon with quinoa

Salmon with quinoa

with fish high in fiber source of B vitamins high in iron high in calcium source of D vitamins high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Salmon with quinoa

A delicious main course proposal

Salmon with quinoa step 1

step 1

Place a tablespoon of olive oil and bed of onion cut into julienne pinch of salt and let sweat

Salmon with quinoa step 2

step 2

Now place the fillets of salmon a little salt and thyme cooks to medium fires by the side of the skin no more 7 min so that it does not dry out

Salmon with quinoa step 3

step 3

For the quinoa wash the quinoa cup or let it rest the day before and then wash it

Salmon with quinoa step 4

step 4

Make a sauteed with all the vegetables chopped in squares or brunoise and reserve

Salmon with quinoa step 5

step 5

Place the quinoa in water for about 10 min. And add it to the sautéed vegetables. Grind with salt and serve with the salmon.

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