131 recipes

120

share on

Salted porridge with zucchini and parmesan cheese

ingredients

servings

1

Oatmeal

40 grams

Courgette

150 grams

Grana Padano

20 grams

Extra virgin olive oil

2 teaspoons

Parsley

1 sprig

Garlic

1 wedge

Water

to taste

Salt

to taste

Pepper

to taste

first courses from Italy

Salted porridge with zucchini and parmesan cheese

Salted porridge with zucchini and parmesan cheese

vegetarian with gluten with lactose high in calcium source of C vitamins high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Salted porridge with zucchini and parmesan cheese

Savory version of the classic porridge, based on oat flakes, zucchini and Grana Padano cheese. Simple, healthy and satiating

Salted porridge with zucchini and parmesan cheese step 1

step 1

I wash the zucchini and the world, then I cut the slices into thin slices with a mandolin

Salted porridge with zucchini and parmesan cheese step 2

step 2

In the meantime, leave the peeled garlic clove to brown in a non-stick frying pan with a teaspoon of extra virgin olive oil, stirring the sauté with lukewarm water

Salted porridge with zucchini and parmesan cheese step 3

step 3

I add the zucchini cut into slices, about half a glass of warm water, the chopped fresh parsley, put the lid and let it cook for 10 minutes, salt halfway through cooking and adding more water if necessary

placeholder step

sponsor of the author

Salted porridge with zucchini and parmesan cheese step 4

step 4

At this point I add the oatmeal flakes (for an even more creamy result I use half flour and half flakes), a glass of warm water and let it cook for another 10 minutes, always checking from time to time if it is necessary add water

Salted porridge with zucchini and parmesan cheese step 5

step 5

Once you have reached the desired consistency (I like it very creamy), add salt and, when the heat is off, add the grated Parmesan cheese and, directly in the dish, a teaspoon of extra virgin olive oil and pepper to taste.

Salted porridge with zucchini and parmesan cheese step 6

step 6

Enjoy your meal!

Loading pic