Lamb with artichokes Sardinian Campidanese
by
117 recipes
Sardinian artichokes in the pan
ingredients
servings
2
Lemons
1 half
Iodized salt
to taste
Extra virgin olive oil
to taste
White wine
1/2 glass
Garlic
2 wedges
Parsley
1 spoon
Artichokes
5 unit
Side Dishes from Italy
Sardinian artichokes in the pan
Sardinian artichokes in the pan
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Artichokes are defending themselves with thorns, because they have a very tender heart. They are the protectors of the liver, help to eliminate toxins and promote diuresis.
preparation
step 1
Clean the artichokes by depriving them of the toughest leaves and the beard.
step 2
Man to clean them they put them in a bowl with water and half a lemon squeezed, the heart of the artichoke in contact with the air oxidizes and turns black, with lemon remain beautiful clear.
step 3
In a pan pour a drizzle of extra virgin olive oil and garlic clean and crushed, let sizzle and subsequently add the artichokes.
step 4
Sauté for a few minutes, sprinkle with the white wine and let evaporate the alcohol.
step 5
Add half a glass of water, stir and cover with a lid for about 15-20 minutes.
step 6
When they are almost cooked, add the chopped parsley and let evaporate excess water finalizing cooking. Serve warm beautiful, that's it!
