Muffin chocolaty water
second courses from Italy - Emilia-Romagna
Scallops with orange and pomegranate seeds
Scallops with orange and pomegranate seeds
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A second course very fast and tasty are the scallops with orange and pomegranate seeds, a simple recipe but with a refined taste. The running time is limited. The dish is colorful.
preparation
step 1
Grainy pomegranate seeds and set aside.
step 2
Peeled organic larancia keeping aside the zest, then spremetela and filtratene the juice.
step 3
With a meat pounder, unraveled the slices of loin. Salt and pepper to taste, then dredge in flour with rice flour.
step 4
In a skillet, heat a dolio wire. When it is hot, scalded the slices on both sides, then transfer them on a plate.
step 5
Pour the juice and hot water in the pan along with the pomegranate seeds, some intact, some slightly crushed. Let simmer slightly.
step 6
Now put it back in the pan the slices, add salt and cook until the sauce is a little tight.
step 7
Serve two slices for each diner, pouring over the meat and the cooking grains background. Decorate with orange zest. Serve hot.