Drive away potatoes and onions
7 recipes
Sea Salad
ingredients
servings
1
Potatoes
1 hectogram
Salad tomatoes
1 unit
Tropea onion
1 unit
Snow peas
1 hectogram
Black olives
4 unit
Capers
30 grams
Parsley
15 grams
Extra virgin olive oil
10 grams
Squid
250 grams
single courses from Italy - Calabria
Sea Salad
Sea Salad
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Simple and fresh in a short time resolves the hot summer dinners!
preparation
step 1
Peel the potato, clean the beans and cut everything into small pieces.
step 2
Clean the calamari and cut into rings, add them to the potatoes and green beans and cook in steam for about 15 minutes. Vegetables must remain firm
step 3
Meanwhile cut the onion into rings the diced tomato and add capers and pitted olives.
step 4
When the vegetables and the squids are ready, add them to the tomato and mix gently and dress with extra virgin olive oil.
step 5
Sprinkle minced parsley before serving.
