37
share on

Spinach flan

ingredients

servings

1

Frozen spinach

200 grams

Eggs

2 unit

Grated Grana Padano

1 handful

Lactosefree milk

1 spoon

Nutmeg

a bit

Salt

1 pinch

Pepper

1 pinch

single courses from Italy

Spinach flan

Spinach flan

vegetarian with eggs with lactose high in iron high in calcium source of C vitamins source of D vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spinach flan

Rustic and simple, in a few steps you will get a soft and warm soufflé

Spinach flan step 1

step 1

Cook the spinach in boiling water for 10-15 min, then drain and squeeze well eliminating all the water

Spinach flan step 2

step 2

In the meantime, in a bowl, break and beat the eggs, adding salt, pepper, milk, parmesan and nutmeg. Join the spinach

Spinach flan step 3

step 3

Cover a small ceramic pan with a little oil and sprinkle breadcrumbs on it to prevent the pie from sticking.

Spinach flan step 4

step 4

Pour the mixture into the bowl, bake in the oven for 30-35 minutes at 180º, cover with aluminum foil

Loading pic