Fish with saffron
Side Dishes from Italy
Shrimp salad chickpeas and arugula
Shrimp salad chickpeas and arugula
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
And a plate of sure success both for the simplicity of execution, both for special taste and is why it is a dish that binds fish and legumiperciò a dish that combines the nutritional properties of chickpeas with those of one of the most delicious seafood and hearty!
preparation
step 1
To make the salad of shrimp started cleaning shrimps chickpeas and arugula.
step 2
Heat a little oil in a pan with the garlic and add the cleaned shrimp and washed. Salt, pepper and add finally the paprika.
step 3
Bake on high heat for 5 minutes -6 adjust the cooking depending on the size of the shrimp. Once cooked transfer them to a bowl to cool.
step 4
Now drain the pre-cooked chickpeas or for those who want to can also use dried ones making sure to put them to soak for 12 hours.
step 5
After the time necessary to drain the chickpeas, rinse and cook in a pan for at least 3 hours or in a pressure cooker for one hour to an hour and a half, preferably over a slow fire
step 6
Once cooked they are ready to be joined to the preparation.
step 7
In the same pan used peri prawns, heat the beans so that they take the taste of the shellfish. Now that all the ingredients are ready, you can compose the salad!
step 8
In a large bowl, place the washed and dried arugula, add the chickpeas, shrimp and season with olive oil, salt, pepper.
step 9
Squeeze the lemon juice, strain it and add the ingredients to the emulsion. Finish with a teaspoon of balsamic vinegar
step 10
Mix well and ... your shrimp salad chickpeas and rocket is ready to be served!