13

share on

Light symphonies from the field

ingredients

servings

1

Red rice

90 grams

Field asparagus

160 grams

Peas, frozen

120 grams

Courgette

130 grams

Tropea onion

50 grams

Grated Parmesan cheese

20 grams

Turmeric

1 pinch

White pepper

1 pinch

Bouillon cube, classic flavour

a bit

first courses from Italy - Sicilia

Light symphonies from the field

Light symphonies from the field

vegetarian with lactose high in iron high in calcium source of C vitamins high in potassium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Light symphonies from the field

A healthy, light and delicious dish ...

Light symphonies from the field step 1

step 1

Cut the onion thinly and the asparagus into cubes, while grating the courgette.

Light symphonies from the field step 2

step 2

At this point add all the vegetables including the peas on a pan or pan and cook them with plenty of water.

Light symphonies from the field step 3

step 3

As soon as they start to wither, add the red rice, again with plenty of water until the rice is cooked. As soon as we are almost cooked, spiced to taste.

Light symphonies from the field step 4

step 4

As soon as the rice is cooked and the water has evaporated, add the grated cheese to cream and serve ... Enjoy your meal.

Loading pic