42

share on

Banana smoothie with cocoa and oats

ingredients

servings

1

Bananas

1 unit

Oatmeal

2 spoons

Dehydrated coconut

5 grams

Bitter cacao

1 spoon

Chia seeds

1 teaspoon

Coconut water

100 mL

Coconut milk

100 mL

drinks from Italy

Banana smoothie with cocoa and oats

Banana smoothie with cocoa and oats

vegan with gluten high in iron high in potassium high in magnesium

ready in

10 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Banana smoothie with cocoa and oats

The banana smoothie with oat flakes, chia seeds and a light note of coconut, is an original idea for a healthy and very tasty breakfast.

Banana smoothie with cocoa and oats step 1

step 1

In the glass of a blender put the slices of banana, 2 tablespoons of oat flakes, 2 tablespoons coconut flakes, 1 tablespoon of bitter cocoa, 1 teaspoon of chia seeds, 100 ml of coconut water and 100 ml of milk coconut.

placeholder step

sponsor of the author

Banana smoothie with cocoa and oats step 2

step 2

Blend everything to obtain a homogeneous drink and serve immediately.

Loading pic