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Spaghetti with mullet





350 grams


6 fillets


1 unit

Dry parsley

to taste

Datterino tomatoes

6 unit

Chili pepper

to taste

Extra virgin olive oil

to taste

Iodized salt

to taste

first courses from Italy

Spaghetti with mullet

Spaghetti with mullet

with gluten with fish high in potassium high in phosphorus

ready in

20 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Spaghetti with mullet

The sauce of red mullet, which I have prepared for these noodles do not require any special mastery in the kitchen, but watch out for the presence of thorns. It would be an unforgivable mistake if your guests should find the plate traces of Codest.

Spaghetti with mullet step 1

step 1

clean each mullet, removing the head and the internal parts sfilettarla eliminating the central spine to remove the plugs that are located on the sides and inside of the fish

Spaghetti with mullet step 2

step 2

cut the flesh of no tiny fish into small pieces in a pan brown the onion with chopped cherry tomatoes, chopped parsley and chilli

Spaghetti with mullet step 3

step 3

continue cooking, chopping the tomato until it softens add a bit of water to facilitate cooking then add the fish to add flavor seasoning with salt

Spaghetti with mullet step 4

step 4

Boil the spaghetti al dente and toss with the sauce, adding a bit of water from the pasta and a wire dolio evo raw

Spaghetti with mullet step 5

step 5

the passage in which you add the fish and cook for no more than 5 minutes, otherwise the pieces will flake!

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