Eggplant stuffed with vegetables
first courses from Italy
Squares of polenta to the Mediterranean
Squares of polenta to the Mediterranean
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Hello to all!! are you ready for a new recipe? What could be better than a nice polenta in these early days of cold? I want to propose it in an original form and tasty, perfect as finger food! I using the shell the new grits, really good, and I matched it to a sauce made simple but healthy and tasty oven! lho call to its Mediterranean for ingredients that I used to flavor it, then tomatoes, eggplant, olives, onion and capers ...
preparation
step 1
Prepare the sauce, then cut the tomatoes, eggplant and onion into small cubes and place them directly into the pan that will go in the oven or microwave. Add garlic, olives and capers and season.
step 2
Bake in oven for about 30 min at 200g, or in microwave at full power for 20 min.
step 3
When the sauce is almost ready, you can proceed to prepare the polenta according to package instructions.
step 4
When the polenta is ready, add it to the pan with the sauce, stirring everything right. Be careful not to dry too much because otherwise it will be difficult to mix it with seasoning
step 5
Roll out so the pan evenly and put on a good sprinkling of parmesan cheese.
step 6
Let gratin for another 510 min, after which allow to cool thoroughly and cut your squares!
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