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Squid With Vegetables ...




Extra virgin olive oil

to taste


6 leafs

White wine

50 mL


1 wedge


1 spoon

Pitted green olives

25 grams

Dry tomatoes

2 unit

Cherry tomatoes

5 unit


1 unit


1 unit


1 unit


500 grams

second courses from Italy

Squid With Vegetables ...

Squid With Vegetables ...

with fish source of C vitamins high in potassium high in phosphorus with good fats

ready in

35 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Squid With Vegetables ...

A delicious recipe to prepare squid with lots of vegetables if you want, with the same ingredients and if you have it with the addition of an eggplant you can get stuffed just enough to grate the vegetables with a large hollow gratin, bake for a few minutes and Throw your calamari. Find this recipe on my youtube channel -))

Squid With Vegetables ... step 1

step 1

Clean calamari by depriving them of the eyes and bone, cut off the tentacles, empty them and wash them thoroughly.

Squid With Vegetables ... step 2

step 2

Say the zucchini and eggplant, peel the potato and the carrots.Get all the little daddy vegetables.

Squid With Vegetables ... step 3

step 3

Pour into a frying pan with a pinch of oil, add vegetables, desserted capers, drenched olives, dried tomatoes, basil, spices and a little water and bake with the lid to .. .

Squid With Vegetables ... step 4

step 4

... about 15 minutes. Add the calamari so smooth with white wine, finish the cooking and serve.

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