Salmon in foil with vegetables
104 recipes
Squid With Vegetables ...
ingredients
servings
2
Extra virgin olive oil
to taste
Basil
6 leafs
White wine
50 mL
Garlic
1 wedge
Capers
1 spoon
Pitted green olives
25 grams
Dry tomatoes
2 unit
Cherry tomatoes
5 unit
Courgette
1 unit
Potatoes
1 unit
Carrots
1 unit
Squid
500 grams
second courses from Italy
Squid With Vegetables ...
Squid With Vegetables ...
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A delicious recipe to prepare squid with lots of vegetables if you want, with the same ingredients and if you have it with the addition of an eggplant you can get stuffed just enough to grate the vegetables with a large hollow gratin, bake for a few minutes and Throw your calamari. Find this recipe on my youtube channel -))
preparation
step 1
Clean calamari by depriving them of the eyes and bone, cut off the tentacles, empty them and wash them thoroughly.
step 2
Say the zucchini and eggplant, peel the potato and the carrots.Get all the little daddy vegetables.
step 3
Pour into a frying pan with a pinch of oil, add vegetables, desserted capers, drenched olives, dried tomatoes, basil, spices and a little water and bake with the lid to .. .
step 4
... about 15 minutes. Add the calamari so smooth with white wine, finish the cooking and serve.
