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Struncatura

ingredients

servings

4

Olive oil

40 grams

Dried tomatoes, in oil

50 grams

Black olives

50 grams

Anchovies in oil

30 grams

Garlic

10 grams

Fresh hot pepper

70 grams

Breadcrumbs

70 grams

Rye flour pasta

350 grams

first courses from Italy - Calabria

Struncatura

Struncatura

with gluten with fish high in potassium

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Struncatura

Typical plate of Calabrian tradition

Struncatura step 1

step 1

Boil the pasta in plenty of salt water

Struncatura step 2

step 2

Apply garlic in oil and add the chopped chilli

Struncatura step 3

step 3

Add shredded tomatoes and drenched olives

Struncatura step 4

step 4

After a few minutes turn off and add the anchovies to melt it and finish a sprinkling of fresh breadcrumbs

Struncatura step 5

step 5

Drain the pasta very much to the tooth in the pan with seasoning along with a cooking ladle

Struncatura step 6

step 6

Finish the cooking by jumping the pasta and serve with a sprinkling of fresh breadcrumbs

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