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Summer chickpea salad




Extra virgin olive oil

to taste


1 half


4 leafs

Fresh mint

4 leafs

Rocket salad

50 grams

Pitted black olives

10 unit

Pitted green olives

10 unit

Red tomatoes

5 unit

Tuna in water

2 tins

Precooked chickpeas

200 grams

single courses from Italy

Summer chickpea salad

Summer chickpea salad

with fish source of D vitamins high in potassium

ready in

15 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Summer chickpea salad

An easy and fast idea for a fresh, but above all, nutritious salad!

Summer chickpea salad step 1

step 1

First, wash the pre-cooked chickpeas and sprinkle them in a bowl with the cherry tomatoes.

Summer chickpea salad step 2

step 2

Add the tuna to the natural dripping.

Summer chickpea salad step 3

step 3

Cut the black and green olives with washers.

Summer chickpea salad step 4

step 4

Finally add the rocket, basil and mint. Season with a string of extra virgin olive oil and half a lemon juice!

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