Drive away potatoes and onions
second courses from Italy
Sushi all'hummus pumpkin
Sushi all'hummus pumpkin
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A new variant of the sushi course vegetable key.
preparation
step 1
Clean the pumpkin, remove the seeds, cut into slices, and keep them in the oven for half an hour. It is not necessary to deprive the skin, because once cooked at even that turns out to be very good oven
step 2
Put in the oven to braise even half leek, then you will use for your hummus.
step 3
In a pan fry the other half of leek in a wire dolio olive, add the fennel and the finely chopped carrot and cook for about ten minutes, until cooked but not become crispy
step 4
Flavor them with your spices and set aside to let it cool a bit.
step 5
When the pumpkin peel is comprised of beautiful soft, put it in a blender along with a tablespoon of tahini, a leek stew, pepper, parsley and a dolium wire. Blend all the ingredients and let cool
step 6
Take the nori seaweed, arrange them on a work plan for a long time, with the polished surface facing downwards. Sprinkle with a layer of hummus pumpkin and then add the fennel, carrot and tomatoes
step 7
Be careful to leave a few cm at the top dellalga without filling, so as to facilitate the closing.
step 8
At this point, all rolled up and with a wet ceramic knife possibly cut out five pieces of sushi per sheet of seaweed. Serve egustate!