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Sushi all'hummus pumpkin




Extra virgin olive oil

to taste

Black pepper

to taste


1 spoon


1 sprig

Ox heart tomatoes

1 unit


1 unit


1 unit


1 unit

Laver or nori seaweed

3 unit


300 grams

second courses from Italy

Sushi all'hummus pumpkin

Sushi all'hummus pumpkin

vegan high in fiber high in iron source of C vitamins high in potassium

ready in

1 hour


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Sushi all'hummus pumpkin

A new variant of the sushi course vegetable key.

Sushi all'hummus pumpkin step 1

step 1

Clean the pumpkin, remove the seeds, cut into slices, and keep them in the oven for half an hour. It is not necessary to deprive the skin, because once cooked at even that turns out to be very good oven

Sushi all'hummus pumpkin step 2

step 2

Put in the oven to braise even half leek, then you will use for your hummus.

Sushi all'hummus pumpkin step 3

step 3

In a pan fry the other half of leek in a wire dolio olive, add the fennel and the finely chopped carrot and cook for about ten minutes, until cooked but not become crispy

Sushi all'hummus pumpkin step 4

step 4

Flavor them with your spices and set aside to let it cool a bit.

Sushi all'hummus pumpkin step 5

step 5

When the pumpkin peel is comprised of beautiful soft, put it in a blender along with a tablespoon of tahini, a leek stew, pepper, parsley and a dolium wire. Blend all the ingredients and let cool

Sushi all'hummus pumpkin step 6

step 6

Take the nori seaweed, arrange them on a work plan for a long time, with the polished surface facing downwards. Sprinkle with a layer of hummus pumpkin and then add the fennel, carrot and tomatoes

Sushi all'hummus pumpkin step 7

step 7

Be careful to leave a few cm at the top dellalga without filling, so as to facilitate the closing.

Sushi all'hummus pumpkin step 8

step 8

At this point, all rolled up and with a wet ceramic knife possibly cut out five pieces of sushi per sheet of seaweed. Serve egustate!

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