397

share on

sweet omelette with apple, cinnamon and hazelnuts

ingredients

servings

1

Ground cinnamon

1 teaspoon

Fructose

1 teaspoon

Apples without peel

180 grams

Dried hazelnuts

15 grams

Egg, egg white

6 unit

Desserts from Italy

sweet omelette with apple, cinnamon and hazelnuts

sweet omelette with apple, cinnamon and hazelnuts

vegetarian with eggs with nuts high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

sweet omelette with apple, cinnamon and hazelnuts

The sweet pancake with apple and cinnamon can save you time, you can prepare the evening for by storing it in the fridge morning eaten cold fact is even more pleasing. As an alternative to the usual breakfast or as a sweet snack: the combination of apple and cinnamon strudel recalls the flavor, but instead of pine nuts I chose to use the toasted hazelnuts. #intothefitness

sweet omelette with apple, cinnamon and hazelnuts step 1

step 1

Peel the apple and cut it into small pieces, then put in a bowl with the cinnamon and mix the ingredients thoroughly, then combine the toasted and coarsely chopped hazelnuts.

sweet omelette with apple, cinnamon and hazelnuts step 2

step 2

After separating the yolks from the whites, combine them into the mixture and with the help of a gently whisk whisk everything to combine ingredients, without frothing clear.

sweet omelette with apple, cinnamon and hazelnuts step 3

step 3

The yolks will not do, if you want you can store them for other preparations.

sweet omelette with apple, cinnamon and hazelnuts step 4

step 4

Versa few drops of oil on to a piece of absorbent paper and servitene for just grease a non-stick pan on the bottom or on the edges.

sweet omelette with apple, cinnamon and hazelnuts step 5

step 5

Choose the diameter of the pan according to the thickness you want to get the omelette.

sweet omelette with apple, cinnamon and hazelnuts step 6

step 6

Transfer the mixture from the bowl to the pan and turn on the stove over medium heat and then cover with a glass lid better if a smaller measure of the diameter of the pan.

sweet omelette with apple, cinnamon and hazelnuts step 7

step 7

Let cook a few minutes until the bottom of the omelet will be cooked thoroughly.

sweet omelette with apple, cinnamon and hazelnuts step 8

step 8

With the help of a flat spatula and long detaches the omelet from the bottom of the pan the operation should not be difficult to slip and flaw inside of the lid, leaving at the top of the side to be cooked.

sweet omelette with apple, cinnamon and hazelnuts step 9

step 9

Now down the empty pan on top of the lid and flip everything firmly.

sweet omelette with apple, cinnamon and hazelnuts step 10

step 10

Put the pan on the stove and cook the omelet on the other side also: a completed cooking sprinkle the surface of the omelet with fructose and cover with the lid to ensure that the fructose dissolves.

sweet omelette with apple, cinnamon and hazelnuts step 11

step 11

Let cool and refrigerate. You can serve this cold sweet omelette, decorating it with some apple slices and some hazelnuts.

Loading pic