Name: Tartufini 4 flavors
Prep time: 7 min
Cook time: 7 min
Total time: 15 min
Yield: 1 person
Cuisine: Italy
Ingredients: Greek lowfat yogurt; Whole oatmeal; Soy flour; Bitter cacao; Bitter cacao; Greek lowfat yogurt; Whole oatmeal; Soy flour; Bitter cacao; Greek lowfat yogurt; oatmeal; Peanut butter; Soy flour; Oatmeal; Greek lowfat yogurt; Whole oatmeal; Soy flour; Desiccated coconut; Almond flour; Sweetener

Love Pancake

4 recipes

5 grams

Sweetener

a bit

Desserts from Italy

Tartufini 4 flavors

vegetarian with gluten with nuts high in iron high in calcium high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with

4 different flavors, all delicious, all to try

step 1

Proceed in the same way for all tastes; add the yogurt, the oat flour, the soy flour in a small bowl

step 2

Depending on taste add: In a 5g of bitter cocoa; In one put in the place of 5g of neutral oat flour that strawberry cheesecake taste; In another add the peanut butter In the last the coconut rapè

step 3

I have 4 flavors: Cocoa Strawberry cheesecake Peanut butter Coconut and almonds

step 4

For cocoa truffles: Form with a teaspoon of the balls and roll them in 3g of bitter cocoa

step 5

For cheesecake truffles: Form with a teaspoon of the balls and roll them in 3g of cocoa.

step 6

For peanut butter tartufini: Form the balls with a teaspoon and roll them into the oat flakes.

step 7

For the coconut truffles: Form with a teaspoon of the balls and roll them in almond flour.

step 8

Let it rest overnight in the fridge

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daily requirement
(per person)

Main +

Calories 594.29 kcal n.d.

Fat 31.45 g n.d.

Carbohydrates 56.15 g n.d.

Protein 29.1 g n.d.

Fibers 11.45 g n.d.

Water 131.07 g n.d.

Ashes 1.93 g n.d.

Sugars 5.41 g n.d.

Starch 0.39 g n.d.

Minerals +

Calcium 314.25 mg n.d.

Sodium 160.4 mg n.d.

Phosphorus 499.29 mg n.d.

Potassium 885.39 mg n.d.

Iron 6.07 mg n.d.

Magnesium 160.07 mg n.d.

Zinc 2.38 mg n.d.

Copper 0.97 mg n.d.

Manganese 2.02 mg n.d.

Selenium 8.77 mcg n.d.

Fluorine 0.0 mcg n.d.

Vitamins +

A 193.6 mcg n.d.

B1 0.31 mg n.d.

B2 0.75 mg n.d.

B3 2.38 mg n.d.

B5 0.51 mg n.d.

B6 0.11 mg n.d.

B9 0.0 mcg n.d.

B12 0.0 mcg n.d.

C 0.17 mg n.d.

E 0.87 mg n.d.

B12 added 0.0 mcg n.d.

D 0.0 mcg n.d.

K 9.22 mcg n.d.

Total choline (Vit. J) 36.8 mg n.d.

Lipids +

Monounsaturated 3.75 g n.d.

Polyunsaturated 3.39 g n.d.

Saturated 4.19 g n.d.

Cholesterol 0.0 mg n.d.

unsaturated 7.15 g n.d.

Amino acids +

Phenylalanine 0.51 g n.d.

Isoleucine 0.41 g n.d.

Histidine 0.24 g n.d.

Leucine 0.72 g n.d.

Lysine 0.52 g n.d.

Methionine 0.12 g n.d.

Tyrosine 0.38 g n.d.

Threonine 0.39 g n.d.

Tryptophan 0.15 g n.d.

Valine 0.5 g n.d.

Other +

Ethyl alcohol 0.0 g n.d.

Caffeine 25.3 mg n.d.

Theobromine 226.27 mg n.d.

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Tartufini 4 flavors

ingredients

Greek lowfat yogurt

Whole oatmeal

Soy flour

Bitter cacao

Bitter cacao

Greek lowfat yogurt

Whole oatmeal

Soy flour

Bitter cacao

Greek lowfat yogurt

oatmeal

Peanut butter

Soy flour

Oatmeal

Greek lowfat yogurt

Whole oatmeal

Soy flour

Desiccated coconut

Almond flour

Sweetener

description

preparation

step 1

step 2

step 3

step 4

step 5

step 6

step 7

step 8