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Tortilla with Zucchini and Alici

ingredients

servings

2

Courgette

200 grams

Anchovies

300 grams

Courgette flowers

30 grams

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

2 spoons

Breadcrumbs

20 grams

Datterino tomatoes

100 grams

Oregano

to taste

second courses from Italy

Tortilla with Zucchini and Alici

Tortilla with Zucchini and Alici

with gluten with fish high in iron high in calcium source of C vitamins high in potassium with good fats

ready in

1 hour

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Tortilla with Zucchini and Alici

An easy but tasty recipe for freshly picked fresh sausages.

Tortilla with Zucchini and Alici step 1

step 1

Wash and squeeze the zucchini vertically, then cook for 5 minutes on a non-stick plate on both sides. In the meantime, open the half anchovies and oil a round baking tray of about 20 cm in diameter.

Tortilla with Zucchini and Alici step 2

step 2

Place the slices of grilled zucchini on the base of the pan and add little salt. Overlay the anchovies in a single layer of apples, add the chopped tomatoes, the striped pumpkin flowers.

Tortilla with Zucchini and Alici step 3

step 3

Complete the top layer with breadcrumbs, salt, pepper, oregano and the remaining wire oil. Bake at 200 ° C for 30-40 minutes.

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