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Trout fillet of salmon trout eastern boundary

ingredients

servings

2

Smoked rainbow trout

400 grams

Courgette

3 unit

Carrots

3 unit

Soy sauce

100 grams

Iodized salt

to taste

Black pepper

to taste

Oregano

to taste

Fresh rosemary

1 sprig

Garlic

2 wedges

second courses from Italy

Trout fillet of salmon trout eastern boundary

Trout fillet of salmon trout eastern boundary

with fish source of C vitamins high in potassium

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Trout fillet of salmon trout eastern boundary

A second simple dish, lightweight and with a tone more

Trout fillet of salmon trout eastern boundary step 1

step 1

Cut vegetables into sticks and toss them in a pan with a little oil and salt for 10-15 minutes at medium heat.

Trout fillet of salmon trout eastern boundary step 2

step 2

Towards the end of cooking deglaze with soy sauce, let restrict and arrange on plates.

Trout fillet of salmon trout eastern boundary step 3

step 3

Meanwhile, cook the fish in a pan with a little olive oil, spices and chopped garlic for 10 minutes over medium heat. Finally Serve by placing fillets on the vegetables.

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