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Turkey with broccoli and carrots
ingredients
servings
2
Turkey breast
350 grams
Broccoli
180 grams
Carrots
1 unit
Coconut oil
1 spoon
Black pepper
1 teaspoon
Garlic
1 wedge
Soy sauce
1 spoon
Iodized salt
2 teaspoons
second courses from Chile
Turkey with broccoli and carrots
Turkey with broccoli and carrots
ready in
35 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Spanish
with 
description
Colorful food
preparation
step 1
In a frying pan heat the coconut oil until this liquid. Add the ground garlic and stir. Put the broccoli cut into sprigs and the carrot peeled and cut into 2mm thick slices with half the salt.
step 2
Saute until the carrot is soft and let stand. In parallel put the turkey breast on the plate with the other teaspoon salt and pepper. Once it is cooked and take a golden color turn off the heat.
step 3
Add the turkey with the vegetables and add the soy to the fire. Stir for 5 minutes. And ready!
