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Vegetarian Diet Pepper and Egg

ingredients

servings

4

Cumin

1/2 teaspoon

Iodized salt

to taste

Pepper

to taste

Extra virgin olive oil

4 spoons

Homemade tomato sauce

400 grams

Garlic

4 wedges

Onions

2 unit

Eggs

4 unit

Red peppers

3 unit

Green peppers

3 unit

single courses from Italy

Vegetarian Diet Pepper and Egg

Vegetarian Diet Pepper and Egg

vegetarian with eggs source of B vitamins source of C vitamins high in potassium with good fats

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Vegetarian Diet Pepper and Egg

An original and really simple dish to prepare

Vegetarian Diet Pepper and Egg step 1

step 1

Cut the peppers into strips for the length.

Vegetarian Diet Pepper and Egg step 2

step 2

Cut the onion into chops and chop the garlic.

Vegetarian Diet Pepper and Egg step 3

step 3

Garnish in a frying pan with olive oil peppers, garlic and onion, stirring with flame for 5 minutes.

Vegetarian Diet Pepper and Egg step 4

step 4

Then add the tomato paste and season with salt, pepper and cumin.

Vegetarian Diet Pepper and Egg step 5

step 5

Lower the flame and bake for 10 minutes on slow fire, stirring occasionally.

Vegetarian Diet Pepper and Egg step 6

step 6

Heats the oven to 200 degree static mode.

Vegetarian Diet Pepper and Egg step 7

step 7

Distribute the contents of the frying pan into a pan and break the 4 eggs at different points of the pan, sliding over the vegetables.

Vegetarian Diet Pepper and Egg step 8

step 8

Feed for about 5 minutes.

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