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Velvety carrots and pumpkin

ingredients

servings

4

Sweet onions

10 grams

Extra virgin olive oil

1 teaspoon

Pumpkin flesh

800 grams

Carrots

200 grams

Celery

1 stem

Water

800 grams

Whitefleshed potatoes

50 grams

soups from Italy - Lazio

Velvety carrots and pumpkin

Velvety carrots and pumpkin

vegan high in potassium

ready in

1 hour 30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Velvety carrots and pumpkin

#bambini A sweet cream that loves children very much!

Velvety carrots and pumpkin step 1

step 1

Say, wash, piece in pieces potato, carrot, celery and half onion and prepare the broth with 250 ml of water and boil for about 40 minutes in low heat and covered.

Velvety carrots and pumpkin step 2

step 2

Meanwhile, the broth bakes, cut into pieces the pumpkin and the other carrot.

Velvety carrots and pumpkin step 3

step 3

Cut the remaining onion very thin and let it simmer in a pot with a drop of water and a drop of oil along with the pumpkin and the carrot, always in low heat.

Velvety carrots and pumpkin step 4

step 4

At this point add the broth that in the meantime has completed the cooking, adding a ladle at a time and let bake the pumpkin and carrots for about 20 minutes.

Velvety carrots and pumpkin step 5

step 5

After this time, pass it all over to the blender and, to give the creamy dough, add the potato used to prepare the broth!

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