Ful medames warm salad of broad beans and bulgur
-3 recipes
Warm salad of broad beans Recipe low carb
ingredients
servings
2
Cauliflower
1 half
Water
1 glass
Granulated vegetable bouillon
1 teaspoon
Turmeric
1 teaspoon
Courgette
2 unit
Fava beans
150 grams
Shallots
1 unit
Cherry tomatoes
10 unit
Cumin
1 teaspoon
Fresh mint
5 leafs
Basil
5 leafs
Natural sea salt
to taste
Extra virgin olive oil
1 spoon
single courses from world
Warm salad of broad beans Recipe low carb
Warm salad of broad beans Recipe low carb
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Few calories with taste. A low carb dish inspired by the Egyptian Ful Medames to taste all the colors and flavors of the Middle East!
preparation
step 1
First we put the cauliflower florets in the mixer and we operate it intermittently for 3-4 times or until we have chopped the cauliflower into pieces the size of a grain of rice or less.
step 2
Then transfer the cauliflower into a saucepan, add the water, turmeric and the granular nut and cook over medium heat and without lid until the liquid has reabsorbed.
step 3
At this point we transfer the cauliflower into a salad bowl and keep it aside.
step 4
In a deep-bottomed pan, therefore, we often put the olive oil, the shallot and the cumin seeds. Let it fry a few moments and add the beans and zucchini cut into cubes.
step 5
We adjust salt and cover the vegetables, making them stew in their vegetation liquid. After 5 minutes of cooking add the small tomatoes cut into small pieces, the minced mint and basil and cook the vegetables for another 5 minutes.
step 6
Once ready, we combine the vegetables with cauliflower, we mix carefully and serve immediately.
