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Whole wheat fusilli with courgette and pine nuts

ingredients

servings

1

Courgette

1 unit

Cipolla rossa

20 grams

Dried pine nuts

4 unit

Wholewheat fusilli pasta

90 grams

Extra virgin olive oil

1 spoon

White wine

1 coffee cup

first courses from Italy

Whole wheat fusilli with courgette and pine nuts

Whole wheat fusilli with courgette and pine nuts

vegan with gluten with nuts high in iron source of C vitamins high in potassium high in magnesium with good fats

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Whole wheat fusilli with courgette and pine nuts

Rich in fiber and light

Whole wheat fusilli with courgette and pine nuts step 1

step 1

Cut the zucchini into julienne. Chop the onion

Whole wheat fusilli with courgette and pine nuts step 2

step 2

Put in a pan together with the spoonful of oil and the wine ...

Whole wheat fusilli with courgette and pine nuts step 3

step 3

Cook over low heat adding spices and a little turmeric.

Whole wheat fusilli with courgette and pine nuts step 4

step 4

As soon as they are cooked, add the pine nuts, skip a couple of seconds and add a little cooking water

Whole wheat fusilli with courgette and pine nuts step 5

step 5

Drain the fusilli and mix everything together

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