Smooth sausages with zucchini and fish preserved in pesto
first courses from Italy
Whole wheat fusilli with courgette and pine nuts
Whole wheat fusilli with courgette and pine nuts
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Rich in fiber and light
preparation
step 1
Cut the zucchini into julienne. Chop the onion
step 2
Put in a pan together with the spoonful of oil and the wine ...
step 3
Cook over low heat adding spices and a little turmeric.
step 4
As soon as they are cooked, add the pine nuts, skip a couple of seconds and add a little cooking water
step 5
Drain the fusilli and mix everything together