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Wholemeal bread




Wholewheat flour

2 cups

Yeast for bakery products

2 teaspoons

Chia seeds

2 spoons

Flax seed flour

3 spoons

Natural sea salt

to taste

Bakery products from Chile

Wholemeal bread

Wholemeal bread

vegan with gluten with nuts high in fiber

ready in

30 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Wholemeal bread

Rich, homemade, easy and healthy. High in fiber.

Wholemeal bread step 1

step 1

Mix all the dry ingredients and reserve, in a cup, make 2 teaspoons of yeast, 2 tablespoons of whole wheat flour and half a glass of warm water and let rise half an hour.

Wholemeal bread step 2

step 2

After the time add the leavened to the dry ingredients and add warm water and you join the hands with the mixture until a tender mass.

Wholemeal bread step 3

step 3

Knead a few minutes to add air to the dough, then form a bun and let stand for half an hour in a warm place. The time has passed to knead again and form balls of the desired size (in my case 7).

Wholemeal bread step 4

step 4

Crush each ball and give it a desired shape, you can add sesame or other seed when crushing, punch with fork and leave to rest half an hour more, while heating the oven to 180 ° approx. Horner half an hour and enjoy.

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