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Artichokes risotto

ingredients

servings

4

Carnaroli rice

320 grams

Artichokes

6 unit

Shallots

1 unit

Extra virgin olive oil

to taste

Vegetable broth

1 liter

Vegetal butter

5 grams

Salt

to taste

Parsley

1 sprig

Pepper

to taste

first courses from Italy

Artichokes risotto

Artichokes risotto

vegan high in iron

ready in

35 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Artichokes risotto

Risotto with artichokes is a tasty risotto to serve as a first course, where rice brings out the unique taste of artichokes.

Artichokes risotto step 1

step 1

Wash and clean the artichokes by removing the hardest outer leaves, cutting the tips and removing the fibrous part of the stem. Cut the artichokes into wedges and put them in cold water and lemon juice so as not to make them black.

Artichokes risotto step 2

step 2

Prepare the vegetable stock and put it aside. Wash the parsley, chop it and put it aside. Sauté the chopped shallot with oil in a pan with high sides, then add the well-drained artichokes, raise the heat and cook stirring continuously

Artichokes risotto step 3

step 3

for a couple of minutes on a lively flame. Add a little stock, a teaspoon of chopped parsley, a pinch of salt, a minced pepper and let continue cooking for 10 minutes on medium heat covered with a lid.

Artichokes risotto step 4

step 4

After the cooking time, remove the lid, raise the heat, let the cooking surface dry, add the rice and toast it for a minute. Then add the boiling broth and cook irando from time to time, adding more broth if necessary.

Artichokes risotto step 5

step 5

Bring the rice at the end of cooking until it is al dente. At the end of cooking add a knob of vegetable butter and the yeast (if you like it) and let it freeze. Turn off the heat and close with lid for a couple of minutes. Serve the risotto

Artichokes risotto step 6

step 6

and serve with a handful of parsley and garnish with some artichoke wedges.

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