Pizza sausage and broccoli
11 recipes
Autumn rainbow
ingredients
servings
2
Garlic
2 wedges
Pumpkin
500 grams
Parsley
3 sprigs
Chili pepper
to taste
Roasted pumpkin seeds, unsalted
25 grams
Extra virgin olive oil
4 spoons
Water
2 glasses
Iodized salt
3 pinches
first courses from Italy - Campania
Autumn rainbow
Autumn rainbow
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
4-flavored shells (turmeric, spinach, black carrot and beetroot) on pumpkin, pepper and pumpkin seeds.
preparation
step 1
Pour the tablespoons of extra virgin olive oil, the two garlic cloves, and bring them to gilding. Then put the pumpkin (already cut into cubes earlier), chilli pepper and parsley sprigs
step 2
Add salt salt and cook for a couple of minutes (about 5), then add two glasses of water and let it cook low until you notice that the pumpkin has a very soft consistency
step 3
At this point, help with a Minipimer to shake our pumpkin until we get a mixture that is not too liquid but creamy. So put this on a fire with a pot of water for our pasta and
step 4
In the meantime, we take the pumpkin seeds previously obtained, we wash them and dry them and place them in a pan (with baking sheet) leaving them toasted in the oven for about 10/14 minutes at 200 °.
step 5
While we wait for the dough to be cooked, we shed our seeds, where one part we tame and the other we remain intact.
step 6
At this point on a plate we pour some pumpkin cream with a handful of chopped seeds and when our Shells will be bake for the desired cooking, let's drain, and put them in the dish by adding more
step 7
seasoning (as you wish). Our dish is ready, we just have to say good appetite !!
