Drive away with green broad beans and ricotta
single courses from Italy
Avocado Toast
Avocado Toast
ready in
5 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Avocado Toast is a quick, easy to prepare meal and is nutritious. I often even prepare for lunch, especially when I'm busy and I run from one side to the other !!! Since avocado is a Superfood is rich in beneficial properties so I use it in many recipes, almost as a substitute for butter. Avocado Toast is ideal as breaking breaks hungry but also as a breakfast to give us energy and start the day in a healthy and nutritious way.
preparation
step 1
Cut in two avocados and with the help of a spoon deprive it of the peel.
step 2
Add a wire of evo oil and a little lemon juice (or lime) and crush it with a fork.
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step 3
Toast two slices of toast bread. Spread the avocado. In one add the poppy seeds and the other of tomato slices seasoned with salt and whole oregano.
step 4
On my YouTube Channel you can also find the VideoRicetta. I wait for you ;)