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Baked salmon with sauteed vegetables with ghee

ingredients

servings

4

Salmon

4 fillets

Grapefruits

1 half

Natural sea salt

to taste

Fresh thyme

3 sprigs

Leeks

1 unit

Courgette

4 unit

Clarified butter

15 grams

Onions

4 unit

Potatoes

4 unit

Garlic

1 wedge

Extra virgin olive oil

1 spoon

Turmeric

to taste

Dried thyme

to taste

Black pepper

to taste

second courses from Italy

Baked salmon with sauteed vegetables with ghee

Baked salmon with sauteed vegetables with ghee

with fish with lactose high in iron source of C vitamins source of D vitamins high in potassium high in magnesium

ready in

45 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Baked salmon with sauteed vegetables with ghee

the salmon, in addition to being delicious, is always guarantee of success and deffetto plate. The rich, buttery taste of cooked pure fish is accompanied by the delicate and tasty sauteed vegetables, whose extra touch is the ghee, the clarified butter Ayurvedic tradition. Potatoes are spicy and enriched with herbs, the same that we find in salmon and vegetables. The onion, finally, well cooked and very sweet cleans and refreshes the mouth.

Baked salmon with sauteed vegetables with ghee step 1

step 1

Start with the potatoes, peel them, cut them into pieces and put them to soak in a cold bowl of water.

Baked salmon with sauteed vegetables with ghee step 2

step 2

Meanwhile devote to their dressing pouring in a bowl the garlic cloves, the oil, turmeric, dried thyme, black pepper and a generous pinch of salt.

Baked salmon with sauteed vegetables with ghee step 3

step 3

Mix well and add the potatoes, drain and rinse. Mix very well the potatoes to the sauce, pour into a baking sheet covered with parchment paper and set aside.

Baked salmon with sauteed vegetables with ghee step 4

step 4

Now ignite the oven to 180 ° and try some salmon. Rinse the slices under running water, tamponateli well with paper towel and place on a baking sheet covered with parchment paper previously.

Baked salmon with sauteed vegetables with ghee step 5

step 5

Peel the onions, remove the root, wash, and once dry with another paper towel, place them in the pan with the salmon.

Baked salmon with sauteed vegetables with ghee step 6

step 6

Now add the sea salt, the thyme sprigs and half a grapefruit juice, just enough to lightly soak salmon and onions only.

Baked salmon with sauteed vegetables with ghee step 7

step 7

As soon as the oven has reached the temperature bake salmon and potatoes for about 20 minutes, then increasing to the maximum temperature and putting the grill function for another 5-10 minutes.

Baked salmon with sauteed vegetables with ghee step 8

step 8

Devote in the meantime to the vegetables: wash and dry them well so that would release less water and can remain crisp and noodles into pieces.

Baked salmon with sauteed vegetables with ghee step 9

step 9

n a pan or in a wok melt and take heat to low heat ghi. Turn up the heat and add the vegetables making them brown over high heat for 5 minutes, avoiding to turn them constantly.

Baked salmon with sauteed vegetables with ghee step 10

step 10

Reduce heat and let go until cooked vegetables. Turn off the heat and only a little salted before bringing to the table, always in order to avoid that the vegetables in contact with the heat of the water rilascino pan.

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