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barley salad

ingredients

servings

1

Pearl barley

50 grams

Red onions from Acquaviva delle Fonti

30 grams

Tomatoes for salad

80 grams

Iceberg lettuce

60 grams

Basil

6 leafs

Extra virgin olive oil

1 spoon

single courses from Italy - Puglia

barley salad

barley salad

vegan with gluten high in fiber high in potassium with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

barley salad

Fresh fast and good

barley salad step 1

step 1

Cook barley for 15 'while cutting other ingredients. Join and serve as you like

barley salad step 2

step 2

Enjoy your meal!

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