Pearl barley with zenzaro and pumpkin
21 recipes
Barley with pumpkin cream
ingredients
servings
4
Pumpkin
600 grams
Pearl barley
250 grams
Greek lowfat yogurt
100 grams
Extra virgin olive oil
to taste
Iodized salt
to taste
soups from Italy
Barley with pumpkin cream
Barley with pumpkin cream
ready in
45 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Barley with pumpkin cream, greek yogurt flakes and paté porcini mushrooms
preparation
step 1
First you cut the pumpkin into large chunks, boil for 15 minutes in a pot covering flush with water. Add salt.
step 2
Once cooked, with an immersion blender you get a cream. Bring back to a boil and add barley. If the pumpkin becomes too dry, add a ladle of water or vegetable broth.
step 3
Cook for about 20-30 minutes, just barley will Serve it cooked and served warm with a little oil, the greek yogurt flakes and paté porcini mushrooms.
