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Berrynana smoothie

ingredients

servings

2

Blueberries

60 grams

Bananas

100 grams

Lowfat white yogurt

200 grams

Skimmed milk

125 mL

Muesli

30 grams

Chia seeds

1 teaspoon

Sliced almonds

8 grams

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Berrynana smoothie

Berrynana smoothie

vegetarian with lactose source of B vitamins

ready in

5 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Berrynana smoothie

Super breakfast

Berrynana smoothie step 1

step 1

Freeze the banana the evening before preparing the recipe.

Berrynana smoothie step 2

step 2

Put blueberries, banana, acai powder (2 teaspoons), yogurt and milk in a high-powered blender.

Berrynana smoothie step 3

step 3

To serve, invert the smoothie into a bowl and cover with muesli, chia seeds and almonds.

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