Cookies banana e avena
Desserts from North America
Biscuits three ingredients fast
Biscuits three ingredients fast
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Biscuits to the oat flakes, vegans without sugar and without fats
preparation
step 1
Peel ripe bananas and cut into pieces in a dish. Mash the bananas with a fork and grind into a puree.
step 2
Weighing the oatmeal and put an a bowl.
step 3
Soak in warm water two tablespoons of raisins (follow your own taste you can alternate with chocolate chips or even with a seed mix: pumpkin, flax, chia, sesame ...)
step 4
United now all the ingredients in the same bowl, stirring until you get a consistent dough. Line a baking tray or baking tray in the oven with greaseproof paper.
step 5
Preheat oven to 180 degrees
step 6
With the help of a water-dampened cucchaio take a tablespoon of dough, place on baking tray and flatten slightly (about 1/2 cm tall biscuit).
step 7
If you have time past the still raw cookies for 10/15 in the freezer. If not directly bake in a hot oven for about 15 minutes.
step 8
Double check the cooking. Since cold is rapprenderanno. Consumateli at room temperature.
step 9
These cookies are a great way to use up overripe bananas or residues of oat flakes (and why not even the muesli). They are conserved not very long but I'm sure there will be no problem!