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Black forest pancakes

ingredients

servings

1

Cherries

100 grams

Bitter cacao

5 grams

buckwheat flour

20 grams

Chestnut flour

30 grams

Rice flour

20 grams

Protein powder

15 grams

Greek lowfat yogurt

170 grams

Sodium bicarbonate

1/2 teaspoon

Apple vinegar

to taste

Sparkling water

150 grams

Desserts from Germany

Black forest pancakes

Black forest pancakes

vegetarian high in calcium high in potassium high in phosphorus

ready in

20 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Black forest pancakes

In the 2010 I was a guest at a family near Freiburg and there, for the first time, I tasted the wonderful sweet that is the black forest cake: sponge cake, cream, cherry. My death. I have tried to replicate it several times by obtaining discrete results, but a sweet egg, butter, and sugar is not really suitable for a sporty diet regime. I expected to find good enough cherries to try the fit version in the form of pancakes

Black forest pancakes step 1

step 1

Begin by preparing the real pancake. In a bowl pour the flours, cocoa and powdered proteins.

Black forest pancakes step 2

step 2

In a cup pour the bicarbonate and the vinegar, after adding them add to the flour. Helping with a whip you start mixing by pouring sparkling water at a time.

Black forest pancakes step 3

step 3

Pour the pancake into a non-stick pot of the diameter you prefer with lid. Cook 10 minutes in low heat and finish cooking on the other side.

Black forest pancakes step 4

step 4

Place the pancake on a plate and allow it to cool completely.

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Black forest pancakes step 5

step 5

In the meantime, drizzle and cut in half (or more, as you prefer) half the cherries and unite half the Greek yogurt.

Black forest pancakes step 6

step 6

Once the pancake has cooled down, cut it in half paying close attention.

Black forest pancakes step 7

step 7

Sprinkle with the cherry yoghurt you have previously prepared and close.

Black forest pancakes step 8

step 8

Cover the top of the pancake with the remaining Greek yogurt and decorate with the remaining cherries.

Black forest pancakes step 9

step 9

Place the pancake in the fridge for at least an hour before eating it, or even all night.

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