Tartufini 4 flavors
Desserts from Germany
Black forest pancakes
Black forest pancakes
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
In the 2010 I was a guest at a family near Freiburg and there, for the first time, I tasted the wonderful sweet that is the black forest cake: sponge cake, cream, cherry. My death. I have tried to replicate it several times by obtaining discrete results, but a sweet egg, butter, and sugar is not really suitable for a sporty diet regime. I expected to find good enough cherries to try the fit version in the form of pancakes
preparation
step 1
Begin by preparing the real pancake. In a bowl pour the flours, cocoa and powdered proteins.
step 2
In a cup pour the bicarbonate and the vinegar, after adding them add to the flour. Helping with a whip you start mixing by pouring sparkling water at a time.
step 3
Pour the pancake into a non-stick pot of the diameter you prefer with lid. Cook 10 minutes in low heat and finish cooking on the other side.
step 4
Place the pancake on a plate and allow it to cool completely.
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step 5
In the meantime, drizzle and cut in half (or more, as you prefer) half the cherries and unite half the Greek yogurt.
step 6
Once the pancake has cooled down, cut it in half paying close attention.
step 7
Sprinkle with the cherry yoghurt you have previously prepared and close.
step 8
Cover the top of the pancake with the remaining Greek yogurt and decorate with the remaining cherries.
step 9
Place the pancake in the fridge for at least an hour before eating it, or even all night.