Chickpea and real quinoa burger with avocado mayonnaise
first courses from Italy
Black thay rice, dates, beans and pecorino
Black thay rice, dates, beans and pecorino
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
An original and appetizing recipe: black thay rice enriched with beans, pecorino, almonds, eggs and spices. Will be a celebration of flavors. Moretto's Chef's Recipe for Ilcircolodelcibo.
preparation
step 1
Put the black rice in a saucepan with 3 parts water or vegetable broth, cover and cook for 40 minutes.
step 2
While cooking the seasoned condiment rice.
step 3
First, clean the onions, sliced chops and feces slightly stew in a frying pan with little oil. When they are ready, take the room and set aside.
step 4
Sprinkle the eggs in a bowl with a pinch of salt, heat an olive oil in a frying pan and prepare a simpler frittate.
step 5
Even this, once ready, will be put on the kitchen paper, so that you lose the excess oil.
step 6
Carefully rinse the beans under running water and trite dates, almonds and pecorino.
step 7
Finally, prepare a vinaigrette with oil, lemon juice and pounds simply by mixing the three ingredients in a bowl.
step 8
Once the rice is cooked, drain it out of any excess liquid and cool it.
step 9
Constine it at this point with the frittate cut into strips, beans, pecorino, almonds, dates and with za'atar and vinaigrette prepared earlier.