Bounty vegan
12 recipes
Blended rice energy bars
ingredients
servings
12
Coconut flour
5 grams
Dark chocolate, without milk
80 grams
Coconut oil
15 grams
Vegetal butter
20 grams
Pistachios, unsalted
20 grams
Puffed millet
50 grams
Dates
150 grams
Desserts from Italy
Blended rice energy bars
Blended rice energy bars
ready in
2 hours
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
Millet is an excellent source of mineral salts such as magnesium, phosphorus, copper and manganese. It does not contain gluten and is therefore suitable for celiac food, even in the form of flour or in different preparations.
preparation
step 1
Begin by immersing the dates drenched in water and let them rest for at least half an hour.
step 2
When they are ready to be crushed in a mixer with coconut oil, add almond butter and add water if necessary. You'll have to get a puree.
step 3
In a large bowl pour the crushed millet and pistachios roughly. Add the date puree one spoon at a time and mix to mix. The puree will serve as a binder.
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step 4
In the meantime, melt the chocolate in the bain-marie.
step 5
Cover the plate with baking paper and pour the compound obtained, flatten it well and make it adhere well to the edges, helping you with a spoon of metal.
step 6
Pour the chocolate over the mixture and try to distribute it evenly, as well as sprinkle with coconut flour.
step 7
Place it in the freezer for at least an hour before cutting it. Place it again in the freezer for a few hours, then store it in a refrigerator or in a cool, dry place.
