Orecchiette with broccoli
11 recipes
Broccoli stewed with beans
ingredients
servings
2
Iodized salt
to taste
Fresh sage
1 teaspoon
Fresh rosemary
1 sprig
Chili pepper
to taste
Tomato paste
1 spoon
Precooked beans
200 grams
Extra virgin olive oil
2 spoons
Anchovies
2 fillets
Black olives
10 unit
Cherry tomatoes
10 unit
Broccoli
300 grams
single courses from Italy
Broccoli stewed with beans
Broccoli stewed with beans
ready in
20 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by
Italian
with 
description
A nice plate of vegetables and legumes, light and tasty!
preparation
step 1
Divide broccoli in cinnamon, wash them under running water and put them in a pan with oil, half cut tomatoes, anchovy fillets and black olives.
step 2
Taste in a lively fire, then adjust salt, add a glass of water and cover. Let it cook slowly over a period of ten minutes.
step 3
Cook the beans already cooked with tomato concentrate, a string of extra virgin olive oil, sage leaves, rosemary and chili pepper for a few minutes.
step 4
Serve stewed broccoli with beans and good appetite!
