Drive away potatoes and onions
second courses from Italy - Piemonte
Buger chickpea
Buger chickpea
ready in
1 hour
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
A light and tasty dish
preparation
step 1
Soak the dried chickpeas the night before for at least 12 hours, then cuocili in a pressure cooker for 30 minutes
step 2
In a frying pan you skip the vegetables with olive oil.
step 3
Once cooked the verdeure and chickpeas, combine the flour, oil, salt and pepper, frullale with the immersion blender
step 4
Take one part of the compound, and by the shape of the burger and impanali with gomasio. Come out 5/6 portions
step 5
Bake the chickpea burger for 30 minutes at 150 degrees