Cicchetti tuna and leek
first courses from Italy
Bulgur with leeks, cherry tomatoes, soy sprouts and capers
Bulgur with leeks, cherry tomatoes, soy sprouts and capers
ready in
30 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Bulgur with leeks, cherry tomatoes, soy sprouts and capers
preparation
step 1
Cut the onion and leeks and put them in the pan and stew for a few minutes.
step 2
Cut the cherry tomatoes and add them in the pan and cook, add the capers and soy sprouts.
step 3
Bring to desired cooking
step 4
Meanwhile, weigh the bulgur and bake it depending on the bulgur purchased
step 5
Once cooked, combine the bulgur in the pan with leeks etc .. and mix the tastes well. Wanting to add a pinch of nutmeg
step 6
Impress and Happy Appeal !!!