20

share on

Burger broccoli

ingredients

servings

1

Iodized salt

1 pinch

Black pepper

to taste

Nutmeg

to taste

Grated Parmesan cheese

1 spoon

Eggs

2 unit

Broccoli

200 grams

Sunflower seeds, unsalted

to taste

Extra virgin olive oil

1 teaspoon

Wheat bran

15 grams

second courses from Italy

Burger broccoli

Burger broccoli

vegetarian with gluten with eggs with lactose high in fiber source of B vitamins high in iron high in calcium source of C vitamins source of D vitamins

ready in

40 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Burger broccoli

Continue the series dedicated to vegetarian burger and this time with one of my favorite vegetables: broccoli! Anyone who knows me knows that I cook more and broccoli, when they are in season. The burger attempt broccoli, therefore, could not miss! I have served at the plate with tomato and arugula, but also try a wholemeal bun with the addition of melted cheese and a choice of sauces:

Burger broccoli step 1

step 1

Turn on the oven to 180 degrees so it will be warm when we finish the preparation. Wash the broccoli and chop with a mini pimer or a blender until they reach a briciolosa consistency.

Burger broccoli step 2

step 2

Transfer the spinach in a bowl and add the eggs, bran, salt, oil. Parmesan, nutmeg, black pepper.

Burger broccoli step 3

step 3

Bake in a small round baking pan lined with parchment paper (I will use a hinge) or give the dough the circular shape with a pastry cutter and place it on a baking sheet with parchment paper.

Burger broccoli step 4

step 4

Bake for 30 minutes in an oven preheated to 180 degrees. Note: these will get two or three doses burger, it depends on the size of your pastry cutter or your teglietta.

Burger broccoli step 5

step 5

Serve in a bun with salad, tomato and your favorite sauces or at the plate. As a side dish, I suggest to choose a salad of tomato and rocket.

Loading pic