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Casserole of beef





1 sprig


to taste

Fagioli verdi

2 cups


4 spoons

Corn cob

5 halfes


1 unit


2 liters

Red peppers

1 half


1 gram


1 wedge


500 grams

Sunflower oil

2 spoons

Yellow pumpkins

200 grams


5 unit

second courses from Chile

Casserole of beef

Casserole of beef

with meat source of C vitamins high in potassium

ready in

40 minutes


daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Casserole of beef

A rich recipe Chilean casserole with beef. Ideal for winter!

Casserole of beef step 1

step 1

In a medium pot cooking potatoes and squash 15 to 20 minutes.

Casserole of beef step 2

step 2

In another pan heat two tablespoons oil and add the pieces of meat to brown on all sides, stirring occasionally carefully to prevent sticking.

Casserole of beef step 3

step 3

Then Grega garlic finely chopped with onion and pepper, pour all the hot water and flavored with beef broth, oregano, cumin, pepper and a touch of salt.

Casserole of beef step 4

step 4

Kitchen covered over medium heat for 20 minutes Approximate order to advance the cooking of meat and leave it soft. Then add the carrots with corn pieces and cook 10 minutes.

Casserole of beef step 5

step 5

Add rice and green beans, cooking again for 15 minutes to cook the rice and finish cooking the meat and everything else.

Casserole of beef step 6

step 6

Add potatoes and squash.

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