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Cauliflower Parsley for Fettucini or Pasta

ingredients

servings

1

Cauliflower

1 unit

Onions

1 half

Nutmeg

to taste

Iodized salt

1 pinch

Oregano

to taste

Extra virgin olive oil

to taste

Cumin

1 gram

White pepper

to taste

second courses from Chile

Cauliflower Parsley for Fettucini or Pasta

Cauliflower Parsley for Fettucini or Pasta

vegan high in fiber source of B vitamins source of C vitamins high in potassium high in phosphorus with good fats

ready in

15 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Spanish with google translate

Cauliflower Parsley for Fettucini or Pasta

A delicious proposal from vegetarian restaurant friends located in metro cumming!

Cauliflower Parsley for Fettucini or Pasta step 1

step 1

Cook in cauliflower or steam to maintain their properties better

Cauliflower Parsley for Fettucini or Pasta step 2

step 2

Once the cauliflower is soft remove and let warm

Cauliflower Parsley for Fettucini or Pasta step 3

step 3

Now in a juicer or with pressing elements, prepare a puree

Cauliflower Parsley for Fettucini or Pasta step 4

step 4

Prepare a simple sofrito with finely chopped onion and dressings, oregano, cumin, nutmeg and little white pepper.

Cauliflower Parsley for Fettucini or Pasta step 5

step 5

I added this sofrito to the puree and added little by little while stirring touches of olive oil can now add a cooked potato but that will raise its caloric content

Cauliflower Parsley for Fettucini or Pasta step 6

step 6

Finally you will have a wonderful sauce to place on pasta or sauteed vegetables if you are vegan! Or with pastries that do not contain egg! Enjoy it

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