Drive away with green broad beans and ricotta
Side Dishes from Italy
Celery noodles with beans, onions and hemp seeds
Celery noodles with beans, onions and hemp seeds
ready in
15 minutes
difficulty
daily requirement
100% Fat
100% Protein
100% Carbohydrates
translated by Italian with
description
Simple, quick and fresh taste, rich in nutritional value given by the presence of these four ingredients: celery, onions, beans (strictly fresh), and hemp seeds.
preparation
step 1
Say the beans by pulling them out of the pod and (if you prefer) priving them from the pelts. Wash with running water and drain.
step 2
Clean the onions by removing the beard and the outer parts, then cut into thin slices.
step 3
In a frying pan put the peeled and crushed garlic cloves, thin cut onions, beans and add two tablespoons of water and oil, and let them taste a few minutes in a cheery light.
step 4
Favors and spring onions should slightly sour and not cook completely to avoid destroying some of their components.
step 5
Adjust salt and join hemp seeds. Jump quickly and allow to cool.
step 6
Meanwhile, we prepare celery noodles. Wash the tenderer celery stems, wipe them with a dry cloth and discard them from filaments.
step 7
With the help of the pelapatate, make thin strips.
step 8
Transfer the celery noodles into the salad, add the seedlings of beans and onions by removing the garlic. Mix well and serve.