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Cereal bars and dried fruit

ingredients

servings

4

Puffed rice

20 grams

Spelt

20 grams

Honey

80 grams

Dark chocolate, with milk

20 grams

Wheat bran

10 grams

Hazelnuts

5 grams

Shelled walnuts

5 grams

Almonds

10 grams

Flax seed

20 grams

Bakery products from Italy

Cereal bars and dried fruit

Cereal bars and dried fruit

vegetarian with gluten with lactose with nuts

ready in

30 minutes

difficulty

daily requirement

100% Fat

100% Protein

100% Carbohydrates

translated by Italian with google translate

Cereal bars and dried fruit

Tasty snacks in bars to consume, with the right caloric intake about 65cal NB spelled among the ingredients is SPELLED BLOWN

Cereal bars and dried fruit step 1

step 1

In a mixer coarsely chopped and for a few seconds bran, puffed spelled, puffed rice and dried fruit. At the end of this operation, pour the mixture into a bowl.

Cereal bars and dried fruit step 2

step 2

Now add flax seeds and stir to distribute them in the compound.

Cereal bars and dried fruit step 3

step 3

Separately, in a saucepan over low heat, melt the honey with dark chocolate. When all the mixture is melted, pour it into the bowl and stir. The dough should be slightly sticky and compact

Cereal bars and dried fruit step 4

step 4

Pour the mixture on a sheet of parchment paper, flatten it with a wooden spoon, spread with a rolling pin, taking care to put another sheet of paper from the oven on the surface. The ideal thickness is 1cm.

Cereal bars and dried fruit step 5

step 5

Bake at 160 ° for 10 minutes. After cooking, the oven and let stand a few minutes. Subsequently, cut with a knife edges and dates rectangular shape to your fingers.

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